DAY 71
Dear anger,
the next phase of my journey has obviously begun.
At the moment I’m constantly finding myself in situations where someone wants to provoke and annoy me. And just like before, my mind reacts extremely emotionally and sends so much anger through my body that I feel like I have to snap.
This is obviously an important lesson for me to learn.
To control my anger and to understand why these emotions always rise up so strongly in me.
I used to be defenseless against them, but now I notice them and question why I react the way I do.
Once developed for my protection, I understand that this behavior no longer serves me.
It makes no sense to react with anger to every insult or to any behavior of another person that I don’t like.
It’s time to learn not to care, that it is allowed for me to not give a fuck about it.
It was impressive to experience yesterday how, after such a situation, I asked myself why I am now angry about these few thoughtless words that someone said to me. And the moment I realized that I was the full observer of my feelings at that moment, I was able to stop the anger inside me and decide not to let it control me.
And within 15 seconds I was suddenly no longer angry.
I just got over the fact that someone said some hurtful words, but I knew that I didn’t have to feel pain about it, that I didn’t have to accept it as my truth.
And from now on, I will work on becoming more aware of these things in order to change the stored patterns in me in these situations.
Thank you, my guides and all the light beings, around me, for your support in this process.
Thank you, Papa, for your unconditional love and for these opportunities, I love you.