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Astendana Laskish
  • The Diary Of A Grounded Woman
    • Day 1 – The Reason
    • Day 2 – My body and I
    • Day 3 – Grandmothers
    • Day 4 – Mother
    • Day 5 – Sister
    • Day 6 – School Bullies
    • Day 7 – Sindy
    • Day 8 – Julia
    • Day 9 – Modita
    • Day 10 – Grandfathers
    • Day 11 – Father
    • Day 12 – Stepfather
    • Day 13 – Roland
    • Day 14 – Veysi
    • Day 15 – Gazi
    • Day 16 – Haluk
    • Day 17 – Mirko
    • Day 18 – Michael
    • Day 19 – Bodo
    • Day 20 – Rafael
    • Day 21 – Rene
    • Day 22 – Frank
    • Day 23 – painful words
    • Day 24 – impatience
    • Day 25 – envy
    • Day 26 – problems
    • Day 27 – self-love
    • Day 28 – love language
    • Day 29 – heart
    • Day 30 – compass
    • Day 31 – lack
    • Day 32 – lies
    • Day 33 – people pleasing
    • Day 34 – impostor syndrome
    • DAY 35 – doing
    • Day 36 – nothing
    • Day 37 – stillness
    • Day 38 – thoughts
    • Day 39 – doubts
    • Day 40 – broken
    • Day 41 – rush
    • Day 42 – manipulation
    • Day 43 – 42nd birthday
    • Day 44 – honest words
    • Day 45 – journey
    • Day 46 – surrender
    • Day 47 – confusion
    • Day 48 – failure
    • Day 49 – path
    • Day 50 – slowing down
    • Day 51 – bad mood
    • Day 52 – new ideas
    • Day 53 – addictive energy
    • Day 54 – visions
    • Day 55 – ups and downs
    • Day 56 – signs
    • Day 57 – distractions
    • Day 58 – trust
    • Day 59 – pressure
    • Day 60 – getting easier
    • Day 61 – answers (Rene Part 2)
    • Day 62 – going new ways
    • Day 63 – challenges
    • Day 64 – asking for help
    • Day 65 – hole
    • Day 66 – nature
    • Day 67 – struggle
    • Day 68 – deals
    • Day 69 – taking risks
    • Day 70 – tailwind
    • Day 71 – anger
    • Day 72 – dialogs
    • Day 73 – flow
    • Day 74 – meditation
    • Day 75 – present
    • Day 76 – past
    • Day 77 – future
    • Day 78 – back and forth
    • Day 79 – strength
    • Day 80 – weird energy
    • Day 81 – storm
    • Day 82 – soul
    • Day 83 – brain fuck
    • Day 84 – dead ends
    • Day 85 – vulnerability
    • Day 86 – light
    • Day 87 – words
    • Day 88 – pain body
    • Day 89 – lost in thoughts
    • Day 90 – lost in emotion
    • Day 91 – lost in doing
    • Day 92 – wave
    • Day 93 – reality
    • Day 94 – connection
    • Day 95 – now
    • Day 96 – inner peace
    • Day 97 – being
    • Day 98 – love
    • Day 99 – hole
    • Day 100 – place
    • Day 101 – brain
    • Day 102 – something
    • Day 103 – anything
    • Day 104 – sorrow
    • Day 105 – love patterns
    • Day 106 – forgiveness
    • Day 107 – blessings
    • Day 108 – balance
    • Day 109 – expectations
    • Day 110 – field
    • Day 111 – Yes
    • Day 112 – misery
    • Day 113 – drama
    • Day 114 – spark
    • Day 115 – way
    • Day 116 – wild one
    • Day 117 – breakthrough
    • Day 118 – rebellion
    • Day 119 – proof
    • Day 120 – believe
    • Day 121 – button
    • Day 122 – ego
    • Day 123 – opportunities
    • Day 124 – start
    • Day 125 – rising
    • Day 126 – soul
    • Day 127 – creation
    • Day 128 – body
    • Day 129 – world
    • Day 130 – fear
    • Day 131 – abundance
    • Day 132 – power
    • Day 133 – doubts
    • Day 134 – limitless
    • Day 135 – dialogues
    • Day 136 – challenge
    • Day 137 – trust
    • Day 138 – tingle
    • Day 139 – timing
    • Day 140 – new life
    • Day 141 – endless space
    • Day 142 – light
    • Day 143 – wind
    • Day 144 – strong
    • Day 145 – love
    • Day 146 – sadness
    • Day 147 – longing
    • Day 148 – distraction
    • Day 149 – stars
    • Day 150 – frustration
    • Day 151 – emotions
    • Day 152 – time
    • Day 153 – spark
    • Day 154 – cry
    • Day 155 – sorrow
    • Day 156 – pain
    • Day 157 – strings
    • Day 158 – strength
    • Day 159 – empowerment
    • Day 160 – worries
    • Day 161 – tribe
    • Day 162 – drama
    • Day 163 – laughter
    • Day 164 – fire
    • Day 165 – sleep
    • Day 166 – pride
    • Day 167 – future
    • Day 168 – wide
    • Day 169 – thrive
    • Day 170 – spouse
    • Day 171 – shine
    • Day 172 – sign
    • Day 173 – hope
    • Day 174 – joy
    • Day 175 – storm
    • Day 176 – shame
    • Day 177 – truth
    • Day 178 – challenge
    • Day 179 – fear
    • Day 180 – stress
    • Day 181 – spirit
    • Day 182 – anger
    • Day 183 – zen
    • Day 184 – God
    • Day 185 – strike
    • Day 186 – stive
    • Day 187 – survive
    • Day 188 – pain
    • Day 189 – part
    • Day 190 – side
    • Day 191 – night
    • Day 192 – time
    • Day 193 – swipe
    • Day 194 – stern
    • Day 195 – despite
    • Day 196 – fight
    • Day 197 – dost
    • Day 198 – stile
    • Day 199 – freedom
    • Day 200 – jive
    • Day 201 – wild
    • Day 202 – love
    • Day 203 – connection
    • Day 204 – emotions
    • Day 205 – light
    • Day 206 – lessons
    • Day 207 – shield
    • Day 208 – blessings
    • Day 209 – new
    • Day 210 – unknown
    • Day 211 – visions
    • Day 212 – form
    • Day 213 – future
    • Day 214 – stress
    • Day 215 – love
    • Day 216 – attention
    • Day 217 – mind
    • Day 218 – healing
    • Day 219 – life
    • Day 220 – honey
    • Day 221 – stars
    • Day 222 – storm
    • Day 223 – sweet
    • Day 224 – pain
    • Day 225 – paranoid
    • Day 226 – drama
    • Day 227 – truth
    • Day 228 – fun
    • Day 229 – time
    • Day 230 – sadness
    • Day 231 – other half
    • Day 232 – letting go
    • Day 233 – surrender
    • Day 234 – beliefs
    • Day 235 – waiting
    • Day 236 – signs
    • Day 237 – knowing
    • Day 238 – unknown
    • Day 239 – being of light
    • Day 240 – understanding
    • Day 241 – line
    • Day 242 – Papa
    • Day 243 – abundance
    • Day 244 – special
    • Day 245 – impatience
    • Day 246 – Queen
    • Day 247 – addiction
    • Day 248 – confusion
    • Day 249 – answers
    • Day 250 – silence
    • Day 251 – stain
    • Day 252 – changing
    • Day 253 – rising
    • Day 254 – arguments
    • Day 255 – relaxation
    • Day 256 – moments
    • Day 257 – daily life
    • Day 258 – shadows
    • Day 259 – trust
    • Day 260 – world
    • Day 261 – waiting
    • Day 262 – pressure
    • Day 263 – memories
    • Day 264 – deeper
    • Day 265 – force
    • Day 266 – going down
    • Day 267 – sorrow
    • Day 268 – devotion
    • Day 269 – pull
    • Day 270 – divine
    • Day 271 – light
    • Day 272 – flow
    • Day 273 – morning
    • Day 274 – desire
    • Day 275 – fire
    • Day 276 – silence
    • Day 277 – filling
    • Day 278 – frame
    • Day 279 – more
    • Day 280 – warmth
    • Day 281 – stand
    • Day 282 – patience
    • Day 283 – provocation
    • Day 284 – smile
    • Day 285 – follow
    • Day 286 – complaining
    • Day 287 – same
    • Day 288 – lover
    • Day 289 – soul
    • Day 290 – highs & lows
    • Day 291 – creating
    • Day 292 – knowing
    • Day 293 – thrive
    • Day 294 – wide
    • Day 295 – spirit
    • Day 296 – longing
    • Day 297 – relaxation
    • Day 298 – heart
    • Day 299 – surrender
    • Day 300 – timing
    • Day 301 – pull
    • Day 302 – unfolding
    • Day 303 – night
    • Day 304 – learnings
    • Day 305 – life
    • Day 306 – side
    • Day 307 – sadness
    • Day 308 – passion
    • Day 309 – instinct
    • Day 310 – self-love
    • Day 311 – being complete
    • Day 312 – tests
    • Day 313 – certainty
    • Day 314 – light
    • Day 315 – confidence
    • Day 316 – clarity
    • Day 317 – message
    • Day 318 – unknown
    • Day 319 – frustration
    • Day 320 – brain mess
    • Day 321 – letting go
    • Day 322 opportunities
    • Day 323 – complaining
    • Day 324 – arguments
    • Day 325 – inner wisdom
    • Day 326 – momentum
    • Day 327 – stillness
    • Day 328 – dawn
    • Day 329 – higher frequency
    • Day 330 – beauty
    • Day 331 – fullness
    • Day 332 – shame
    • Day 333 – power
    • Day 334 – chaos
    • Day 335 – calmness
    • Day 336 – turbulences
    • Day 337 – joy
    • Day 338 – messenger
    • Day 339 – broken parts
    • Day 340 – guilt
    • Day 341 – stress
    • Day 342 – keep going
    • Day 343 – higher self
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    • The Diary Of A Grounded Woman
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DAY 37

Dear stillness,

when I was a child, I loved going into the forest and just listening to the sounds of nature. I would often sit on a swing and close my eyes and feel the wind on my face and do nothing else.

But the older I got and the more it was drummed into me that I shouldn’t waste my life doing nothing, the less I had time to do it, until at some point I didn’t do it at all.

And then I distracted myself with music, movies and TV-series, although I was really only ever looking for that feeling back then on the swing.

I’ve always loved silence; I’ve never been afraid of it like other people around me did. On the contrary, I always found it awful when I was working somewhere with the radio on all the time. It was so exhausting to endure the constant music bombardment and the endless chatter.

Even when I worked in the wellness area in Türkiye, music had to be on all the time. But here I even used a trick more unconsciously at the time by convincing the owner that it would be important to turn on relaxing music to create a better atmosphere. I gave him my favorite cd and he finally agreed and from then on, I listened to nature sounds with piano melodies all day long. And although this job was very stressful, this music always calmed me down when I consciously listened to the sound of the sea or the babbling of a stream.

Yes, I have always been magically attracted to water – after all, I’m also a Cancer, maybe that’s why.

Today I realized that silence is something very special.

It’s not for nothing that we have this saying in Germany:

„In der Ruhe liegt die Kraft.“

literally translated (word for word) ”In the rest lies the power.”

And I was always convinced that rest meant a short pause in the action, i.e. letting the physical body rest in order to recharge its batteries.

But today I understood that “Ruhe” doesn’t mean that, because that word is also used in German to say that there is a place where no noise can be heard.

And that is the true meaning of this statement:

In the silence is the strength.

And to finally put this back into my life, it’s time for me to start practicing it every day again.

I will simply take this time now, just sit and listen to the silence every single day.

And I realize as I write these lines that I’m really looking forward to it.

Thank you my guides, all the light beings around me und Papa that you showed me, what I have to do from now on.

Thank you, Papa, for this opportunity, I love you.

DAY 38

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