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Astendana Laskish
  • The Diary Of A Grounded Woman
    • Day 1 – The Reason
    • Day 2 – My body and I
    • Day 3 – Grandmothers
    • Day 4 – Mother
    • Day 5 – Sister
    • Day 6 – School Bullies
    • Day 7 – Sindy
    • Day 8 – Julia
    • Day 9 – Modita
    • Day 10 – Grandfathers
    • Day 11 – Father
    • Day 12 – Stepfather
    • Day 13 – Roland
    • Day 14 – Veysi
    • Day 15 – Gazi
    • Day 16 – Haluk
    • Day 17 – Mirko
    • Day 18 – Michael
    • Day 19 – Bodo
    • Day 20 – Rafael
    • Day 21 – Rene
    • Day 22 – Frank
    • Day 23 – painful words
    • Day 24 – impatience
    • Day 25 – envy
    • Day 26 – problems
    • Day 27 – self-love
    • Day 28 – love language
    • Day 29 – heart
    • Day 30 – compass
    • Day 31 – lack
    • Day 32 – lies
    • Day 33 – people pleasing
    • Day 34 – impostor syndrome
    • DAY 35 – doing
    • Day 36 – nothing
    • Day 37 – stillness
    • Day 38 – thoughts
    • Day 39 – doubts
    • Day 40 – broken
    • Day 41 – rush
    • Day 42 – manipulation
    • Day 43 – 42nd birthday
    • Day 44 – honest words
    • Day 45 – journey
    • Day 46 – surrender
    • Day 47 – confusion
    • Day 48 – failure
    • Day 49 – path
    • Day 50 – slowing down
    • Day 51 – bad mood
    • Day 52 – new ideas
    • Day 53 – addictive energy
    • Day 54 – visions
    • Day 55 – ups and downs
    • Day 56 – signs
    • Day 57 – distractions
    • Day 58 – trust
    • Day 59 – pressure
    • Day 60 – getting easier
    • Day 61 – answers (Rene Part 2)
    • Day 62 – going new ways
    • Day 63 – challenges
    • Day 64 – asking for help
    • Day 65 – hole
    • Day 66 – nature
    • Day 67 – struggle
    • Day 68 – deals
    • Day 69 – taking risks
    • Day 70 – tailwind
    • Day 71 – anger
    • Day 72 – dialogs
    • Day 73 – flow
    • Day 74 – meditation
    • Day 75 – present
    • Day 76 – past
    • Day 77 – future
    • Day 78 – back and forth
    • Day 79 – strength
    • Day 80 – weird energy
    • Day 81 – storm
    • Day 82 – soul
    • Day 83 – brain fuck
    • Day 84 – dead ends
    • Day 85 – vulnerability
    • Day 86 – light
    • Day 87 – words
    • Day 88 – pain body
    • Day 89 – lost in thoughts
    • Day 90 – lost in emotion
    • Day 91 – lost in doing
    • Day 92 – wave
    • Day 93 – reality
    • Day 94 – connection
    • Day 95 – now
    • Day 96 – inner peace
    • Day 97 – being
    • Day 98 – love
    • Day 99 – hole
    • Day 100 – place
    • Day 101 – brain
    • Day 102 – something
    • Day 103 – anything
    • Day 104 – sorrow
    • Day 105 – love patterns
    • Day 106 – forgiveness
    • Day 107 – blessings
    • Day 108 – balance
    • Day 109 – expectations
    • Day 110 – field
    • Day 111 – Yes
    • Day 112 – misery
    • Day 113 – drama
    • Day 114 – spark
    • Day 115 – way
    • Day 116 – wild one
    • Day 117 – breakthrough
    • Day 118 – rebellion
    • Day 119 – proof
    • Day 120 – believe
    • Day 121 – button
    • Day 122 – ego
    • Day 123 – opportunities
    • Day 124 – start
    • Day 125 – rising
    • Day 126 – soul
    • Day 127 – creation
    • Day 128 – body
    • Day 129 – world
    • Day 130 – fear
    • Day 131 – abundance
    • Day 132 – power
    • Day 133 – doubts
    • Day 134 – limitless
    • Day 135 – dialogues
    • Day 136 – challenge
    • Day 137 – trust
    • Day 138 – tingle
    • Day 139 – timing
    • Day 140 – new life
    • Day 141 – endless space
    • Day 142 – light
    • Day 143 – wind
    • Day 144 – strong
    • Day 145 – love
    • Day 146 – sadness
    • Day 147 – longing
    • Day 148 – distraction
    • Day 149 – stars
    • Day 150 – frustration
    • Day 151 – emotions
    • Day 152 – time
    • Day 153 – spark
    • Day 154 – cry
    • Day 155 – sorrow
    • Day 156 – pain
    • Day 157 – strings
    • Day 158 – strength
    • Day 159 – empowerment
    • Day 160 – worries
    • Day 161 – tribe
    • Day 162 – drama
    • Day 163 – laughter
    • Day 164 – fire
    • Day 165 – sleep
    • Day 166 – pride
    • Day 167 – future
    • Day 168 – wide
    • Day 169 – thrive
    • Day 170 – spouse
    • Day 171 – shine
    • Day 172 – sign
    • Day 173 – hope
    • Day 174 – joy
    • Day 175 – storm
    • Day 176 – shame
    • Day 177 – truth
    • Day 178 – challenge
    • Day 179 – fear
    • Day 180 – stress
    • Day 181 – spirit
    • Day 182 – anger
    • Day 183 – zen
    • Day 184 – God
    • Day 185 – strike
    • Day 186 – stive
    • Day 187 – survive
    • Day 188 – pain
    • Day 189 – part
    • Day 190 – side
    • Day 191 – night
    • Day 192 – time
    • Day 193 – swipe
    • Day 194 – stern
    • Day 195 – despite
    • Day 196 – fight
    • Day 197 – dost
    • Day 198 – stile
    • Day 199 – freedom
    • Day 200 – jive
    • Day 201 – wild
    • Day 202 – love
    • Day 203 – connection
    • Day 204 – emotions
    • Day 205 – light
    • Day 206 – lessons
    • Day 207 – shield
    • Day 208 – blessings
    • Day 209 – new
    • Day 210 – unknown
    • Day 211 – visions
    • Day 212 – form
    • Day 213 – future
    • Day 214 – stress
    • Day 215 – love
    • Day 216 – attention
    • Day 217 – mind
    • Day 218 – healing
    • Day 219 – life
    • Day 220 – honey
    • Day 221 – stars
    • Day 222 – storm
    • Day 223 – sweet
    • Day 224 – pain
    • Day 225 – paranoid
    • Day 226 – drama
    • Day 227 – truth
    • Day 228 – fun
    • Day 229 – time
    • Day 230 – sadness
    • Day 231 – other half
    • Day 232 – letting go
    • Day 233 – surrender
    • Day 234 – beliefs
    • Day 235 – waiting
    • Day 236 – signs
    • Day 237 – knowing
    • Day 238 – unknown
    • Day 239 – being of light
    • Day 240 – understanding
    • Day 241 – line
    • Day 242 – Papa
    • Day 243 – abundance
    • Day 244 – special
    • Day 245 – impatience
    • Day 246 – Queen
    • Day 247 – addiction
    • Day 248 – confusion
    • Day 249 – answers
    • Day 250 – silence
    • Day 251 – stain
    • Day 252 – changing
    • Day 253 – rising
    • Day 254 – arguments
    • Day 255 – relaxation
    • Day 256 – moments
    • Day 257 – daily life
    • Day 258 – shadows
    • Day 259 – trust
    • Day 260 – world
    • Day 261 – waiting
    • Day 262 – pressure
    • Day 263 – memories
    • Day 264 – deeper
    • Day 265 – force
    • Day 266 – going down
    • Day 267 – sorrow
    • Day 268 – devotion
    • Day 269 – pull
    • Day 270 – divine
    • Day 271 – light
    • Day 272 – flow
    • Day 273 – morning
    • Day 274 – desire
    • Day 275 – fire
    • Day 276 – silence
    • Day 277 – filling
    • Day 278 – frame
    • Day 279 – more
    • Day 280 – warmth
    • Day 281 – stand
    • Day 282 – patience
    • Day 283 – provocation
    • Day 284 – smile
    • Day 285 – follow
    • Day 286 – complaining
    • Day 287 – same
    • Day 288 – lover
    • Day 289 – soul
    • Day 290 – highs & lows
    • Day 291 – creating
    • Day 292 – knowing
    • Day 293 – thrive
    • Day 294 – wide
    • Day 295 – spirit
    • Day 296 – longing
    • Day 297 – relaxation
    • Day 298 – heart
    • Day 299 – surrender
    • Day 300 – timing
    • Day 301 – pull
    • Day 302 – unfolding
    • Day 303 – night
    • Day 304 – learnings
    • Day 305 – life
    • Day 306 – side
    • Day 307 – sadness
    • Day 308 – passion
    • Day 309 – instinct
    • Day 310 – self-love
    • Day 311 – being complete
    • Day 312 – tests
    • Day 313 – certainty
    • Day 314 – light
    • Day 315 – confidence
    • Day 316 – clarity
    • Day 317 – message
    • Day 318 – unknown
    • Day 319 – frustration
    • Day 320 – brain mess
    • Day 321 – letting go
    • Day 322 opportunities
    • Day 323 – complaining
    • Day 324 – arguments
    • Day 325 – inner wisdom
    • Day 326 – momentum
    • Day 327 – stillness
    • Day 328 – dawn
    • Day 329 – higher frequency
    • Day 330 – beauty
    • Day 331 – fullness
    • Day 332 – shame
    • Day 333 – power
    • Day 334 – chaos
    • Day 335 – calmness
    • Day 336 – turbulences
    • Day 337 – joy
    • Day 338 – messenger
    • Day 339 – broken parts
    • Day 340 – guilt
    • Day 341 – stress
    • Day 342 – keep going
    • Day 343 – higher self
    • Day 344 – being tired
    • Day 345 – future
    • Day 346 – pain
    • Day 347 – fear
    • Day 348 – visions
    • Day 349 – tiredness
    • Day 350 – aligning
    • Day 351 – waiting
  • Stories
    • They Are Heroes
    • Hotel Feels A Lot
    • The Diary Of A Grounded Woman
    • Steffany
    • Katrina
    • Kitty & Bello
    • Constanze
  • Paintings
  • About Me
  • Contact

This is the story of a 41 year old woman that stuck in a life that she hoped never to have.

But she realizes that in order to change this, she has to come to terms with her entire past.

And her way of doing this is to write a diary in which she begins to analyze her experiences and the people around her and cut painful ties so that she can finally live the life she was meant to lead.

If you want to take the journey with her and see how deep the connections between people and there painful bonds really can become, then start reading today.

DAY 1 – The Reason

DAY 2 – My body and I

DAY 3 – Grandmothers

DAY 4 – Mother

DAY 5 – Sister

DAY 6 – School Bullies

DAY 7 – Sindy

DAY 8 – Julia

DAY 9 – Modita

DAY 10 – Grandfathers

DAY 11 – Father

DAY 12 – Stepfather

DAY 13 – Roland

DAY 14 – Veysi

DAY 15 – Gazi

DAY 16 – Haluk

DAY 17 – Mirko

DAY 18 – Michael

DAY 19 – Bodo

DAY 20 – Rafael

DAY 21 – Rene

DAY 22 – Frank

DAY 23 – painful words

DAY 24 – impatience

DAY 25 – envy

DAY 26 – problems

DAY 27 – self-love

DAY 28 – love language

DAY 29 – heart

DAY 30 – compass

DAY 31 – lack

DAY 32 – lies

DAY 33 – people pleasing

DAY 34 – impostor syndrome

DAY 35 – doing

DAY 36 – nothing

DAY 37 – stillness

DAY 38 – thoughts

DAY 39 – doubts

DAY 40 – broken

DAY 41 – rush

DAY 42 – manipulation

DAY 43 – 42nd birthday

DAY 44 – honest words

DAY 45 – journey

DAY 46 – surrender

DAY 47 – confusion

DAY 48 – failure

DAY 49 – path

DAY 50 – slowing down

DAY 51 – bad mood

DAY 52 – new ideas

DAY 53 – addictive energy

DAY 54 – visions

DAY 55 – ups and downs

DAY 56 – signs

DAY 57 – distractions

DAY 58 – trust

DAY 59 – pressure

DAY 60 – getting easier

DAY 61 – answers (Rene Part 2)

DAY 62 – going new ways

DAY 63 – challenges

DAY 64 – asking for help

DAY 65 – hole

DAY 66 – nature

DAY 67 – struggle

DAY 68 – deals

DAY 69 – taking risks

DAY 70 – tailwind

DAY 71 – anger

DAY 72 – dialogs

DAY 73 – flow

DAY 74 – meditation

DAY 75 – present

DAY 76 – past

DAY 77 – future

DAY 78 – back and forth

DAY 79 – strength

DAY 80 – weird energy

DAY 81 – storm

DAY 82 – soul

DAY 83 – brain fuck

DAY 84 – dead ends

DAY 85 – vulnerability

DAY 86 – light

DAY 87 – words

DAY 88 – pain body

DAY 89 – lost in thoughts

DAY 90 – lost in emotion

DAY 91 – lost in doing

DAY 92 – wave

DAY 93 – reality

DAY 94 – connection

DAY 95 – now

DAY 96 – inner peace

DAY 97 – being

DAY 98 – love

DAY 99 – hole

DAY 100 – place

DAY 101 – brain

DAY 102 – something

DAY 103 – anything

DAY 104 – sorrow

DAY 105 – love patterns

DAY 106 – forgiveness

DAY 107 – blessings

DAY 108 – balance

DAY 109 – expectations

DAY 110 – field

DAY 111 – Yes

DAY 112 – misery

DAY 113 – drama

DAY 114 – spark

DAY 115 – way

DAY 116 – wild one

DAY 117 – breakthrough

DAY 118 – rebellion

DAY 119 – proof

DAY 120 – believe

DAY 121 – button

DAY 122 – ego

DAY 123 – opportunities

DAY 124 – start

DAY 125 – rising

DAY 126 – soul

DAY 127 – creation

DAY 128 – body

DAY 129 – world

DAY 130 – fear

DAY 131 – abundance

DAY 132 – power

DAY 133 – doubts

DAY 134 – limitless

DAY 135 – dialogues

DAY 136 – challenge

DAY 137 – trust

DAY 138 – tingle

DAY 139 – timing

DAY 140 – new life

DAY 141 – endless space

DAY 142 – light

DAY 143 – wind

DAY 144 – strong

DAY 145 – love

DAY 146 – sadness

DAY 147 – longing

DAY 148 – distraction

DAY 149 – stars

DAY 150 – frustration

DAY 151 – emotions

DAY 152 – time

DAY 153 – spark

DAY 154 – cry

DAY 155 – sorrow

DAY 156 – pain

DAY 157 – strings

DAY 158 – strength

DAY 159 – empowerment

DAY 160 – worries

DAY 161 – tribe

DAY 162 – drama

DAY 163 – laugther

DAY 164 – fire

DAY 165 – sleep

DAY 166 – pride

DAY 167 – future

DAY 168 – wide

DAY 169 – thrive

DAY 170 – spouse

DAY 171 – shine

DAY 172 – sign

DAY 173 – hope

DAY 174 – joy

DAY 175 – storm

DAY 176 – shame

DAY 177 – truth

DAY 178 – challenge

DAY 179 – fear

DAY 180 – stress

DAY 181 – spirit

DAY 182 – anger

DAY 183 – zen

DAY 184 – God

DAY 185 – strike

DAY 186 – stive

DAY 187 – survive

DAY 188 – pain

DAY 189 – part

DAY 190 – side

DAY 191 – night

DAY 192 – time

DAY 193 – swipe

DAY 194 – stern

DAY 195 – despite

DAY 196 – fight

DAY 197 – dost

DAY 198 – stile

DAY 199 – freedom

DAY 200 – jive

DAY 201 – wild

DAY 202 – love

DAY 203 – connection

DAY 204 – emotions

DAY 205 – light

DAY 206 – lessons

DAY 207 – shield

DAY 208 – blessings

DAY 209 – new

DAY 210 – unknown

DAY 211 – visions

DAY 212 – form

DAY 213 – future

DAY 214 – stress

DAY 215 – love

DAY 216 – attention

DAY 217 – mind

DAY 218 – healing

DAY 219 – life

DAY 220 – honey

DAY 221 – stars

DAY 222 – storm

DAY 223 – sweet

DAY 224 – pain

DAY 225 – paranoid

DAY 226 – drama

DAY 227 – truth

DAY 228 – fun

DAY 229 – time

DAY 230 – sadness

DAY 231 – other half

DAY 232 – letting go

DAY 233 – surrender

DAY 234 – beliefs

DAY 235 – waiting

DAY 236 – signs

DAY 237 – knowing

DAY 238 – unknown

DAY 239 – being of light

DAY 240 – understanding

DAY 241 – line

DAY 242 – Papa

DAY 243 – abundance

DAY 244 – special

DAY 245 – impatience

DAY 246 – Queen

DAY 247 – addiction

DAY 248 – confusion

DAY 249 – answers

DAY 250 – silence

DAY 251 – stain

DAY 252 – changing

DAY 253 – rising

DAY 254 – arguments

DAY 255 – relaxation

DAY 256 – moments

DAY 257 – daily life

DAY 258 – shadows

DAY 259 – trust

DAY 260 – world

DAY 261 – waiting

DAY 262 – pressure

DAY 263 – memories

DAY 264 – deeper

DAY 265 – force

DAY 266 – going down

DAY 267 – sorrow

DAY 268 – devotion

DAY 269 – pull

DAY 270 – divine

DAY 271 – light

DAY 272 – flow

DAY 273 – morning

DAY 274 – desire

DAY 275 – fire

DAY 276 – silence

DAY 277 – filling

DAY 278 – frame

DAY 279 – more

DAY 280 – warmth

DAY 281 – stand

DAY 282 – patience

DAY 283 – provocation

DAY 284 – smile

DAY 285 – follow

DAY 286 – complaining

DAY 287 – same

DAY 288 – lover

DAY 289 – soul

DAY 290 – highs & lows

DAY 291 – creating

DAY 292 – knowing

DAY 293 – thrive

DAY 294 – wide

DAY 295 – spirit

DAY 296 – longing

DAY 297 – relaxation

DAY 298 – heart

DAY 299 – surrender

DAY 300 – timing

DAY 301 – pull

DAY 302 – unfolding

DAY 303 – night

DAY 304 – learnings

DAY 305 – life

DAY 306 – side

DAY 307 – sadness

DAY 308 – passion

DAY 309 – instinct

DAY 310 – self-love

DAY 311 – being complete

DAY 312 – tests

DAY 313 – certainty

DAY 314 – light

DAY 315 – confidence

DAY 316 – clarity

DAY 317 – message

DAY 318 – unknown

DAY 319 – frustration

DAY 320 – brain mess

DAY 321 – letting go

DAY 322 – opportunities

DAY 323 – complaining

DAY 324 – arguments

DAY 325 – inner wisdom

DAY 326 – momentum

DAY 327 – stillness

DAY 328 – dawn

DAY 329 – higher frequency

DAY 330 – beauty

DAY 331 – fullness

DAY 332 – shame

DAY 333 – power

DAY 334 – chaos

DAY 335 – calmness

DAY 336 – turbulences

DAY 337 – joy

DAY 338 – messenger

DAY 339 – broken parts

DAY 340 – guilt

DAY 341 – stress

DAY 342 – keep going

DAY 343 – higher self

DAY 344 – being tired

DAY 345 – future

DAY 346 – pain

DAY 347 – fear

DAY 348 – visions

DAY 349 – tiredness

DAY 350 – aligning

DAY 351 – waiting

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