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Astendana Laskish
  • The Diary Of A Grounded Woman
    • Day 1 – The Reason
    • Day 2 – My body and I
    • Day 3 – Grandmothers
    • Day 4 – Mother
    • Day 5 – Sister
    • Day 6 – School Bullies
    • Day 7 – Sindy
    • Day 8 – Julia
    • Day 9 – Modita
    • Day 10 – Grandfathers
    • Day 11 – Father
    • Day 12 – Stepfather
    • Day 13 – Roland
    • Day 14 – Veysi
    • Day 15 – Gazi
    • Day 16 – Haluk
    • Day 17 – Mirko
    • Day 18 – Michael
    • Day 19 – Bodo
    • Day 20 – Rafael
    • Day 21 – Rene
    • Day 22 – Frank
    • Day 23 – painful words
    • Day 24 – impatience
    • Day 25 – envy
    • Day 26 – problems
    • Day 27 – self-love
    • Day 28 – love language
    • Day 29 – heart
    • Day 30 – compass
    • Day 31 – lack
    • Day 32 – lies
    • Day 33 – people pleasing
    • Day 34 – impostor syndrome
    • DAY 35 – doing
    • Day 36 – nothing
    • Day 37 – stillness
    • Day 38 – thoughts
    • Day 39 – doubts
    • Day 40 – broken
    • Day 41 – rush
    • Day 42 – manipulation
    • Day 43 – 42nd birthday
    • Day 44 – honest words
    • Day 45 – journey
    • Day 46 – surrender
    • Day 47 – confusion
    • Day 48 – failure
    • Day 49 – path
    • Day 50 – slowing down
    • Day 51 – bad mood
    • Day 52 – new ideas
    • Day 53 – addictive energy
    • Day 54 – visions
    • Day 55 – ups and downs
    • Day 56 – signs
    • Day 57 – distractions
    • Day 58 – trust
    • Day 59 – pressure
    • Day 60 – getting easier
    • Day 61 – answers (Rene Part 2)
    • Day 62 – going new ways
    • Day 63 – challenges
    • Day 64 – asking for help
    • Day 65 – hole
    • Day 66 – nature
    • Day 67 – struggle
    • Day 68 – deals
    • Day 69 – taking risks
    • Day 70 – tailwind
    • Day 71 – anger
    • Day 72 – dialogs
    • Day 73 – flow
    • Day 74 – meditation
    • Day 75 – present
    • Day 76 – past
    • Day 77 – future
    • Day 78 – back and forth
    • Day 79 – strength
    • Day 80 – weird energy
    • Day 81 – storm
    • Day 82 – soul
    • Day 83 – brain fuck
    • Day 84 – dead ends
    • Day 85 – vulnerability
    • Day 86 – light
    • Day 87 – words
    • Day 88 – pain body
    • Day 89 – lost in thoughts
    • Day 90 – lost in emotion
    • Day 91 – lost in doing
    • Day 92 – wave
    • Day 93 – reality
    • Day 94 – connection
    • Day 95 – now
    • Day 96 – inner peace
    • Day 97 – being
    • Day 98 – love
    • Day 99 – hole
    • Day 100 – place
    • Day 101 – brain
    • Day 102 – something
    • Day 103 – anything
    • Day 104 – sorrow
    • Day 105 – love patterns
    • Day 106 – forgiveness
    • Day 107 – blessings
    • Day 108 – balance
    • Day 109 – expectations
    • Day 110 – field
    • Day 111 – Yes
    • Day 112 – misery
    • Day 113 – drama
    • Day 114 – spark
    • Day 115 – way
    • Day 116 – wild one
    • Day 117 – breakthrough
    • Day 118 – rebellion
    • Day 119 – proof
    • Day 120 – believe
    • Day 121 – button
    • Day 122 – ego
    • Day 123 – opportunities
    • Day 124 – start
    • Day 125 – rising
    • Day 126 – soul
    • Day 127 – creation
    • Day 128 – body
    • Day 129 – world
    • Day 130 – fear
    • Day 131 – abundance
    • Day 132 – power
    • Day 133 – doubts
    • Day 134 – limitless
    • Day 135 – dialogues
    • Day 136 – challenge
    • Day 137 – trust
    • Day 138 – tingle
    • Day 139 – timing
    • Day 140 – new life
    • Day 141 – endless space
    • Day 142 – light
    • Day 143 – wind
    • Day 144 – strong
    • Day 145 – love
    • Day 146 – sadness
    • Day 147 – longing
    • Day 148 – distraction
    • Day 149 – stars
    • Day 150 – frustration
    • Day 151 – emotions
    • Day 152 – time
    • Day 153 – spark
    • Day 154 – cry
    • Day 155 – sorrow
    • Day 156 – pain
    • Day 157 – strings
    • Day 158 – strength
    • Day 159 – empowerment
    • Day 160 – worries
    • Day 161 – tribe
    • Day 162 – drama
    • Day 163 – laughter
    • Day 164 – fire
    • Day 165 – sleep
    • Day 166 – pride
    • Day 167 – future
    • Day 168 – wide
    • Day 169 – thrive
    • Day 170 – spouse
    • Day 171 – shine
    • Day 172 – sign
    • Day 173 – hope
    • Day 174 – joy
    • Day 175 – storm
    • Day 176 – shame
    • Day 177 – truth
    • Day 178 – challenge
    • Day 179 – fear
    • Day 180 – stress
    • Day 181 – spirit
    • Day 182 – anger
    • Day 183 – zen
    • Day 184 – God
    • Day 185 – strike
    • Day 186 – stive
    • Day 187 – survive
    • Day 188 – pain
    • Day 189 – part
    • Day 190 – side
    • Day 191 – night
    • Day 192 – time
    • Day 193 – swipe
    • Day 194 – stern
    • Day 195 – despite
    • Day 196 – fight
    • Day 197 – dost
    • Day 198 – stile
    • Day 199 – freedom
    • Day 200 – jive
    • Day 201 – wild
    • Day 202 – love
    • Day 203 – connection
    • Day 204 – emotions
    • Day 205 – light
    • Day 206 – lessons
    • Day 207 – shield
    • Day 208 – blessings
    • Day 209 – new
    • Day 210 – unknown
    • Day 211 – visions
    • Day 212 – form
    • Day 213 – future
    • Day 214 – stress
    • Day 215 – love
    • Day 216 – attention
    • Day 217 – mind
    • Day 218 – healing
    • Day 219 – life
    • Day 220 – honey
    • Day 221 – stars
    • Day 222 – storm
    • Day 223 – sweet
    • Day 224 – pain
    • Day 225 – paranoid
    • Day 226 – drama
    • Day 227 – truth
    • Day 228 – fun
    • Day 229 – time
    • Day 230 – sadness
    • Day 231 – other half
    • Day 232 – letting go
    • Day 233 – surrender
    • Day 234 – beliefs
    • Day 235 – waiting
    • Day 236 – signs
    • Day 237 – knowing
    • Day 238 – unknown
    • Day 239 – being of light
    • Day 240 – understanding
    • Day 241 – line
    • Day 242 – Papa
    • Day 243 – abundance
    • Day 244 – special
    • Day 245 – impatience
    • Day 246 – Queen
    • Day 247 – addiction
    • Day 248 – confusion
    • Day 249 – answers
    • Day 250 – silence
    • Day 251 – stain
    • Day 252 – changing
    • Day 253 – rising
    • Day 254 – arguments
    • Day 255 – relaxation
    • Day 256 – moments
    • Day 257 – daily life
    • Day 258 – shadows
    • Day 259 – trust
    • Day 260 – world
    • Day 261 – waiting
    • Day 262 – pressure
    • Day 263 – memories
    • Day 264 – deeper
    • Day 265 – force
    • Day 266 – going down
    • Day 267 – sorrow
    • Day 268 – devotion
    • Day 269 – pull
    • Day 270 – divine
    • Day 271 – light
    • Day 272 – flow
    • Day 273 – morning
    • Day 274 – desire
    • Day 275 – fire
    • Day 276 – silence
    • Day 277 – filling
    • Day 278 – frame
    • Day 279 – more
    • Day 280 – warmth
    • Day 281 – stand
    • Day 282 – patience
    • Day 283 – provocation
    • Day 284 – smile
    • Day 285 – follow
    • Day 286 – complaining
    • Day 287 – same
    • Day 288 – lover
    • Day 289 – soul
    • Day 290 – highs & lows
    • Day 291 – creating
    • Day 292 – knowing
    • Day 293 – thrive
    • Day 294 – wide
    • Day 295 – spirit
    • Day 296 – longing
    • Day 297 – relaxation
    • Day 298 – heart
    • Day 299 – surrender
    • Day 300 – timing
    • Day 301 – pull
    • Day 302 – unfolding
    • Day 303 – night
    • Day 304 – learnings
    • Day 305 – life
    • Day 306 – side
    • Day 307 – sadness
    • Day 308 – passion
    • Day 309 – instinct
    • Day 310 – self-love
    • Day 311 – being complete
    • Day 312 – tests
    • Day 313 – certainty
    • Day 314 – light
    • Day 315 – confidence
    • Day 316 – clarity
    • Day 317 – message
    • Day 318 – unknown
    • Day 319 – frustration
    • Day 320 – brain mess
    • Day 321 – letting go
    • Day 322 opportunities
    • Day 323 – complaining
    • Day 324 – arguments
    • Day 325 – inner wisdom
    • Day 326 – momentum
    • Day 327 – stillness
    • Day 328 – dawn
    • Day 329 – higher frequency
    • Day 330 – beauty
    • Day 331 – fullness
    • Day 332 – shame
    • Day 333 – power
    • Day 334 – chaos
    • Day 335 – calmness
    • Day 336 – turbulences
    • Day 337 – joy
    • Day 338 – messenger
    • Day 339 – broken parts
    • Day 340 – guilt
    • Day 341 – stress
    • Day 342 – keep going
    • Day 343 – higher self
    • Day 344 – being tired
    • Day 345 – future
    • Day 346 – pain
    • Day 347 – fear
    • Day 348 – visions
    • Day 349 – tiredness
    • Day 350 – aligning
    • Day 351 – waiting
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    • The Diary Of A Grounded Woman
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DAY 3

Yesterday when I was lying in bed and tried to fall asleep a lesson from one of my mentors came up in my mind. To clear my body from all these bad emotions I have to go through all the people in my life that I created a bond with. And I must reflect what this bond means to me and my future.

So today I will start with my female ancestors.

Dear grandma Gertrud, today I understand why you became this cold-hearted woman.

But even you couldn’t show us how kind and wonderful person you were, I can see now, that you expressed your feelings by taking care of us. When my sister, my female cousin, my male cousin and I have spent the holiday’s at your house, you was always there for us. You helped us with our schoolwork, you let us play whatever we wanted and we could choose our favorite meal and you cooked it every single day.

I really loved your Chicken soup with your handmade noodles. Maybe that is the reason why I also make handmade noodles when I have the time to cook Chicken soup.

And you were the best cakebaker I ever met. For every family-party, every birthday-party of a family member or friends or even Christmas you made a lot of great tasting cakes with at least 6 different types of cake.

I tried to bake my favorite cake 5 times after you gave me the recipe, but it never worked. Your fluffy chocolate cake with the delicious lemon icing was always at least 5 cm high. But when I done it, the cake wasn’t even 2 cm thick and somehow always tasted like raw batter. So, I gave up trying it.

But what I am really sad of is, that I will never be able to drink your wonderful tea again. Your delicious forest and meadow tea. You collected all those leaves, flowers and herbs by yourself and dried them carefully. I used to drink your tea every day in the morning and in the evening and of course when it was teatime with a piece of your delicious cake.

Damn I never realized how much I miss these times.

I always wanted to ask you so many things, but because I was afraid of you, I never tried.

You were supposed to be the strong woman, even if you couldn’t sleep because of backpain or the pain in your knees. And you stayed strong every day until dementia began to erase your memories and all your abilities.

I was 30 when I saw you changing from this woman that had to be everything under control to a helpless woman. And it hurt to see you suffering every day more. When you had your clear moments and a family member come to visit you, you always begged them to bring you a gun, so you could end this. At the age of 86 you have been redeemed.

I am sitting here crying, when I write these words. It’s obvious that there is a really strong bond that has to heal.

So I am calling all my guides and light beings around me to help me clear these emotions that stuck in my body and my system. Because I now will take a big golden scissors and cut that bond.

I cut that bond of fear, pain, suffering and misunderstanding between you and me grandma Gertrud.

I now release all those feelings and clear my system.

The only thing that is left now is thankfulness, that I was able to met you and unconditional love.

Because now I know, that all this was happened because it had to be. It was our soul contract.

Thank you for everything, I will love you forever. And I now, that we will see each other again in our real home at the side of Papa.

Dear grandmother Erika,

I never had the chance to really get in contact with you. When my father died you blamed my mother of it and said you never wanted to see me and my sister again.

So, this was the first time I got dumped by a person at the age of 4.

And then when I was 27 you survived a heart attack and for some reason it changed something in you. All of a sudden you wanted to see my sister and me.

We agreed to meet you, but of course it was like talking to an old strange woman. But my sister and I got the hope to come closer to you and maybe get some information what kind of person our father was.

But when we arrived for our second meeting you shouted at us and chased us out of the yard. You were convinced, that we only had come to you because we wanted to have your money or your house.

So, this was the second time you dumped us. And this time I was old enough to be hit by those extremely painful feeling, that I am not wanted.

2 years later you passed away and all the chances that I could ever have to get closer to my own grandmother died with you.

So, for now and forever I must cut that bond with you.

I am now taking the big golden scissors and cut that bond of pain and being not wanted.

All that is left now is our connection of the ancestries.

And in this way, I also have to cut all the bonds with my older ancestries that I never met. I don’t know what you all been through, but if there is anything that is keeping me from my path, I am cut that now.

Until now I never believed, that this relationships are holding me that tight in sadness, but now I ended this for good.

I feel free energy rising up inside of me, it feels great.

Thank you, all my guides and light beings around me, for helping me with it.

Thank you, Papa, for this opportunity, I love you.

DAY 4

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