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Astendana Laskish
  • The Diary Of A Grounded Woman
    • Day 1 – The Reason
    • Day 2 – My body and I
    • Day 3 – Grandmothers
    • Day 4 – Mother
    • Day 5 – Sister
    • Day 6 – School Bullies
    • Day 7 – Sindy
    • Day 8 – Julia
    • Day 9 – Modita
    • Day 10 – Grandfathers
    • Day 11 – Father
    • Day 12 – Stepfather
    • Day 13 – Roland
    • Day 14 – Veysi
    • Day 15 – Gazi
    • Day 16 – Haluk
    • Day 17 – Mirko
    • Day 18 – Michael
    • Day 19 – Bodo
    • Day 20 – Rafael
    • Day 21 – Rene
    • Day 22 – Frank
    • Day 23 – painful words
    • Day 24 – impatience
    • Day 25 – envy
    • Day 26 – problems
    • Day 27 – self-love
    • Day 28 – love language
    • Day 29 – heart
    • Day 30 – compass
    • Day 31 – lack
    • Day 32 – lies
    • Day 33 – people pleasing
    • Day 34 – impostor syndrome
    • DAY 35 – doing
    • Day 36 – nothing
    • Day 37 – stillness
    • Day 38 – thoughts
    • Day 39 – doubts
    • Day 40 – broken
    • Day 41 – rush
    • Day 42 – manipulation
    • Day 43 – 42nd birthday
    • Day 44 – honest words
    • Day 45 – journey
    • Day 46 – surrender
    • Day 47 – confusion
    • Day 48 – failure
    • Day 49 – path
    • Day 50 – slowing down
    • Day 51 – bad mood
    • Day 52 – new ideas
    • Day 53 – addictive energy
    • Day 54 – visions
    • Day 55 – ups and downs
    • Day 56 – signs
    • Day 57 – distractions
    • Day 58 – trust
    • Day 59 – pressure
    • Day 60 – getting easier
    • Day 61 – answers (Rene Part 2)
    • Day 62 – going new ways
    • Day 63 – challenges
    • Day 64 – asking for help
    • Day 65 – hole
    • Day 66 – nature
    • Day 67 – struggle
    • Day 68 – deals
    • Day 69 – taking risks
    • Day 70 – tailwind
    • Day 71 – anger
    • Day 72 – dialogs
    • Day 73 – flow
    • Day 74 – meditation
    • Day 75 – present
    • Day 76 – past
    • Day 77 – future
    • Day 78 – back and forth
    • Day 79 – strength
    • Day 80 – weird energy
    • Day 81 – storm
    • Day 82 – soul
    • Day 83 – brain fuck
    • Day 84 – dead ends
    • Day 85 – vulnerability
    • Day 86 – light
    • Day 87 – words
    • Day 88 – pain body
    • Day 89 – lost in thoughts
    • Day 90 – lost in emotion
    • Day 91 – lost in doing
    • Day 92 – wave
    • Day 93 – reality
    • Day 94 – connection
    • Day 95 – now
    • Day 96 – inner peace
    • Day 97 – being
    • Day 98 – love
    • Day 99 – hole
    • Day 100 – place
    • Day 101 – brain
    • Day 102 – something
    • Day 103 – anything
    • Day 104 – sorrow
    • Day 105 – love patterns
    • Day 106 – forgiveness
    • Day 107 – blessings
    • Day 108 – balance
    • Day 109 – expectations
    • Day 110 – field
    • Day 111 – Yes
    • Day 112 – misery
    • Day 113 – drama
    • Day 114 – spark
    • Day 115 – way
    • Day 116 – wild one
    • Day 117 – breakthrough
    • Day 118 – rebellion
    • Day 119 – proof
    • Day 120 – believe
    • Day 121 – button
    • Day 122 – ego
    • Day 123 – opportunities
    • Day 124 – start
    • Day 125 – rising
    • Day 126 – soul
    • Day 127 – creation
    • Day 128 – body
    • Day 129 – world
    • Day 130 – fear
    • Day 131 – abundance
    • Day 132 – power
    • Day 133 – doubts
    • Day 134 – limitless
    • Day 135 – dialogues
    • Day 136 – challenge
    • Day 137 – trust
    • Day 138 – tingle
    • Day 139 – timing
    • Day 140 – new life
    • Day 141 – endless space
    • Day 142 – light
    • Day 143 – wind
    • Day 144 – strong
    • Day 145 – love
    • Day 146 – sadness
    • Day 147 – longing
    • Day 148 – distraction
    • Day 149 – stars
    • Day 150 – frustration
    • Day 151 – emotions
    • Day 152 – time
    • Day 153 – spark
    • Day 154 – cry
    • Day 155 – sorrow
    • Day 156 – pain
    • Day 157 – strings
    • Day 158 – strength
    • Day 159 – empowerment
    • Day 160 – worries
    • Day 161 – tribe
    • Day 162 – drama
    • Day 163 – laughter
    • Day 164 – fire
    • Day 165 – sleep
    • Day 166 – pride
    • Day 167 – future
    • Day 168 – wide
    • Day 169 – thrive
    • Day 170 – spouse
    • Day 171 – shine
    • Day 172 – sign
    • Day 173 – hope
    • Day 174 – joy
    • Day 175 – storm
    • Day 176 – shame
    • Day 177 – truth
    • Day 178 – challenge
    • Day 179 – fear
    • Day 180 – stress
    • Day 181 – spirit
    • Day 182 – anger
    • Day 183 – zen
    • Day 184 – God
    • Day 185 – strike
    • Day 186 – stive
    • Day 187 – survive
    • Day 188 – pain
    • Day 189 – part
    • Day 190 – side
    • Day 191 – night
    • Day 192 – time
    • Day 193 – swipe
    • Day 194 – stern
    • Day 195 – despite
    • Day 196 – fight
    • Day 197 – dost
    • Day 198 – stile
    • Day 199 – freedom
    • Day 200 – jive
    • Day 201 – wild
    • Day 202 – love
    • Day 203 – connection
    • Day 204 – emotions
    • Day 205 – light
    • Day 206 – lessons
    • Day 207 – shield
    • Day 208 – blessings
    • Day 209 – new
    • Day 210 – unknown
    • Day 211 – visions
    • Day 212 – form
    • Day 213 – future
    • Day 214 – stress
    • Day 215 – love
    • Day 216 – attention
    • Day 217 – mind
    • Day 218 – healing
    • Day 219 – life
    • Day 220 – honey
    • Day 221 – stars
    • Day 222 – storm
    • Day 223 – sweet
    • Day 224 – pain
    • Day 225 – paranoid
    • Day 226 – drama
    • Day 227 – truth
    • Day 228 – fun
    • Day 229 – time
    • Day 230 – sadness
    • Day 231 – other half
    • Day 232 – letting go
    • Day 233 – surrender
    • Day 234 – beliefs
    • Day 235 – waiting
    • Day 236 – signs
    • Day 237 – knowing
    • Day 238 – unknown
    • Day 239 – being of light
    • Day 240 – understanding
    • Day 241 – line
    • Day 242 – Papa
    • Day 243 – abundance
    • Day 244 – special
    • Day 245 – impatience
    • Day 246 – Queen
    • Day 247 – addiction
    • Day 248 – confusion
    • Day 249 – answers
    • Day 250 – silence
    • Day 251 – stain
    • Day 252 – changing
    • Day 253 – rising
    • Day 254 – arguments
    • Day 255 – relaxation
    • Day 256 – moments
    • Day 257 – daily life
    • Day 258 – shadows
    • Day 259 – trust
    • Day 260 – world
    • Day 261 – waiting
    • Day 262 – pressure
    • Day 263 – memories
    • Day 264 – deeper
    • Day 265 – force
    • Day 266 – going down
    • Day 267 – sorrow
    • Day 268 – devotion
    • Day 269 – pull
    • Day 270 – divine
    • Day 271 – light
    • Day 272 – flow
    • Day 273 – morning
    • Day 274 – desire
    • Day 275 – fire
    • Day 276 – silence
    • Day 277 – filling
    • Day 278 – frame
    • Day 279 – more
    • Day 280 – warmth
    • Day 281 – stand
    • Day 282 – patience
    • Day 283 – provocation
    • Day 284 – smile
    • Day 285 – follow
    • Day 286 – complaining
    • Day 287 – same
    • Day 288 – lover
    • Day 289 – soul
    • Day 290 – highs & lows
    • Day 291 – creating
    • Day 292 – knowing
    • Day 293 – thrive
    • Day 294 – wide
    • Day 295 – spirit
    • Day 296 – longing
    • Day 297 – relaxation
    • Day 298 – heart
    • Day 299 – surrender
    • Day 300 – timing
    • Day 301 – pull
    • Day 302 – unfolding
    • Day 303 – night
    • Day 304 – learnings
    • Day 305 – life
    • Day 306 – side
    • Day 307 – sadness
    • Day 308 – passion
    • Day 309 – instinct
    • Day 310 – self-love
    • Day 311 – being complete
    • Day 312 – tests
    • Day 313 – certainty
    • Day 314 – light
    • Day 315 – confidence
    • Day 316 – clarity
    • Day 317 – message
    • Day 318 – unknown
    • Day 319 – frustration
    • Day 320 – brain mess
    • Day 321 – letting go
    • Day 322 opportunities
    • Day 323 – complaining
    • Day 324 – arguments
    • Day 325 – inner wisdom
    • Day 326 – momentum
    • Day 327 – stillness
    • Day 328 – dawn
    • Day 329 – higher frequency
    • Day 330 – beauty
    • Day 331 – fullness
    • Day 332 – shame
    • Day 333 – power
    • Day 334 – chaos
    • Day 335 – calmness
    • Day 336 – turbulences
    • Day 337 – joy
    • Day 338 – messenger
    • Day 339 – broken parts
    • Day 340 – guilt
    • Day 341 – stress
    • Day 342 – keep going
    • Day 343 – higher self
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DAY 2

My dear body, for 41 years we are together, but still, I feel a separation between us.

After all that knowledge I learned I know now, that I have chosen you. But for so many years I thought, that you are my burden.

I hated you because of how my face looks. I hated you for my crooked teeth. I hated you, because I am almost blind without my glasses. I hated you for my stubborn hair, which never became as long as I had wished for. I hated you for the acne in my face from the moment I got 16 until I became 30. I hated you for my body, which was getting thicker and thicker as the years went by. I hated you for the pain and illnesses you caused me.

But now I know, that I am the reason why all this happened. Because I was not able to see my beautiful green eyes with the yellow sparks in it. I couldn’t see the slight hint of dimples in my cheeks. I couldn’t see my sweet nose, my rounded cheekbones and the strength in my curved eyebrows.

I even can’t remember how often I changed my hair color to not see my natural dark blond. Like I always tried to be someone else.

I remember that I always was sitting with a round back at school in my chair and tried to hide. So that no one, no teacher or a classmate, would recognize me and intend to speak with me. Walking upright and with a confident posture through the corridor was not possible for me.

I hid my body under long and loose clothing. And when my breasts got bigger and bigger, I felt even more uncomfortable. I tried to hide them as much as possible and kept them at bay with uncomfortably tight bras.

I tortured you with too tight clothes and shoes, just to look alike these skinny models I saw on TV. I tortured you with many different types of diets, hours of Taebo-training and step aerobics. Not to become healthier, no, only to get a better look.

I am so sorry for that!

And you tried so often to warn me, that this is not the way, especially not our way together. But I have never listened. I just was mad at you when I got a cold, had pain in one part of the body or when I suddenly felt nauseous.

I am so sorry!

But from this point forward I swear to you, that I am ready to listen now.

Every day I will work on it to give you the respect, the love and the attention that you deserve.

We belong together for this life. I want to create a harmonic relationship between you and me. And this starts by taking care of you, taking care of what we eat and to release these bad emotions that are stuck into our system.

From now on we will work on this every day until the end of our unity.

DAY 3

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